An exercise program that aims to get new moms out of the house and on the road to fitness has launched two new locations. ...more

January 14, 2009

Lissette Corsa ducks left and weaves right. Her opponent kicks over her head, and she spins and grabs him from behind. He arches his back as he moves downward. He slips out of her grasp, spinning to face her. Corsa is a student of Capoeira, a 500-year-old Brazilian martial art gaining popularity in the Bay area. The studio Corsa attends, Tampa Capoeira on East Bearss Avenue, is one of several schools in the area injecting rhythmic flow into exercise and self-defense. ...more

December 5, 2008

Since prehistoric times, people across the planet have celebrated the summer solstice. That longest day of the year marks the start of summer. ...more

June 19, 2008

WHAT: Starting Thursday, a free, four-week series of tai chi classes at New Port Richey Public Library; on Oct. 4, six weeks of free classes at Hudson Regional Library. ...more

September 12, 2007