Pregnancy can be one of the most exciting times in a woman's life. Add prenatal yoga to the mix, and the experience can become a time of pure joy. Breath work weaved into stretching and meditation is what makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles prepare for the hard work of labor. And yoga offers a wonderful way for moms-to-be to connect with their unborn child. "Your body is changing so rapidly, and yoga can help you change more gracefully. It can help you be more present with your breath, body and growing baby," says Lisa Wilson, instructor at Yogani Studios in south Tampa. "Your intuition is stronger during pregnancy than at any other time in your life. Be guided by your comfort while practicing." ...more

October 18, 2007

Since sixth grade, Leah Mitchell recalls coming to the Jim Valentine Athletic Complex and playing volleyball on River Ridge's home court. ...more

October 9, 2007