Breath work weaved into stretching and meditation makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles prepare for the hard work of labor. Yoga offers a wonderful way for moms-to-be to connect with their unborn child. ...more

December 7, 2007

Only days removed from burying a teammate, and without the benefit of a full practice, the Washington Redskins managed to win thanks to a backup quarterback who last completed a pass in 2004. ...more

December 7, 2007

TAMPA - A Tampa man hit his 10-year-old son several times with a lawn chair and several times with a belt, then used the chair and belt to hit a neighbor who tried to intervene, Tampa police say. ...more

December 2, 2007

Off the field, Cody Grey is very polite, and seems a quiet, rather humble young man. But on the field, he lets his speed, his dribbling, his leadership and his huge right foot do all of the talking for him. ...more

December 2, 2007

You can find Angie Arnst, 29, at the downtown YMCA, where she is the wellness director. This certified fitness specialist has been with the Y for about four years and has been a personal trainer for five. ...more

November 30, 2007

If you want a personal trainer who can whip you and your diet into shape, you're looking for Karl Mackey. He's a master personal trainer at Calta's 24/7 Fitness in South Tampa who's been working with clients for 15 years. He's certified by the International Fitness Professionals Association. ...more

November 23, 2007

He knew instantly he was hurt and he knew it was bad. So as he struggled to his feet off the turf at the RCA Dome in Indianapolis, Michael Pittman thought about Paris Warren. ...more

November 18, 2007

Pregnancy is one of the most joyous times in a woman's life. Add prenatal yoga to the mix, and the experience can become even more intense. ...more

November 16, 2007

The Miami Hurricanes lost 48-0 to Virginia on Saturday night in the final game at the Orange Bowl. It was their worst home loss since 1944. ...more

November 12, 2007

The season opener was still five months away, but University of South Florida guard Matt Huners was resigned to the fact that his season was over. ...more

November 9, 2007