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TRAINER 1020
Tips From The Trainer/Partner Workout Solo workouts can get tedious. But burning calories and toning muscles with a partner can add an appreciated boost to nearly any workout. ...more
October 16, 2008
Seffner Teenager Has An Appointment With 'The Doctors'
Ben Welch knows that he came close to death. And every time the 13-year-old Seffner boy runs a fever or gets a scratch, his family recalls the nearly two-year ordeal that cut short his soccer career and almost cut short his life. ...more
October 8, 2008
Tips From The Trainer/Over 50
Exercise for anyone older than 50 should include work on core muscles and your back, says Mark Misner,owner and president of Tampa's Body By Design. As you age, back strength and stability become increasingly important. ...more
January 25, 2008
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