Tips From The Trainer/Partner Workout Solo workouts can get tedious. But burning calories and toning muscles with a partner can add an appreciated boost to nearly any workout. ...more

September 13, 2008

Most 11-year-olds who punch and kick others can expect to be punished. Steffanie Brown, however, is rewarded. In fact, the junior black belt has received 29 awards for her sparring matches in karate. The past two years, she has qualified to participate in national tournaments. ...more

August 31, 2008

Certified personal trainer Erin Connor has five years of experience as a national physique fitness competitor. She's also a wellness consultant and develops exercise programs and motivating techniques to helps clients achieve their personal wellness goals. She focuses on nutrition and consulting on fitness competitions. ...more

December 15, 2007

Certified personal trainer Erin Connor has five years of experience as a national physique fitness competitor. She's also a wellness consultant and develops exercise programs and motivating techniques to helps clients achieve their personal wellness goals. She focuses on nutrition and consulting on fitness competitions. ...more

December 14, 2007

LAKE PLACID — Nothing beats experience. With six returning starters and 13 seniors, that's what the Lake Placid boys soccer team is counting on to turn its fortunes around this season. "It's almost unheard of to have that many seniors," said fourth-year Green Dragon coach Josh Virkler. "This is the most experienced team we've had since I've been here, and hopefully, that will translate into more goals and more wins." ...more

November 7, 2007