While Gasparilla revelers were donning pirate apparel and imbibing early morning beverages, David DeLong was making laps around them. ...more

February 7, 2008

The premise for Lynn Gray's "Walk to Run" fitness program is simple: Anyone can be taught to run. ...more

February 4, 2008

The premise for Lynn Gray's Walk to Run fitness program is simple: Anyone can be taught to run. ...more

February 2, 2008

Forgive me, runners, for I have sinned. It's been 12 months since my last — and first — marathon. ...more

January 31, 2008

Perhaps no two things matter more to marathon runners than finishing the race and finding out how much time they took to run the course. ...more

January 24, 2008

Diets weren't the only craze on the bestsellers list in 1978. ...more

December 28, 2007

You can find Angie Arnst, 29, at the downtown YMCA, where she is the wellness director. This certified fitness specialist has been with the Y for about four years and has been a personal trainer for five. ...more

November 30, 2007