It's called Warrior Mind Training. Dating back more than 1,000 years to the techniques of the samurai, the meditation routine is catching on in military circles as a way not only to treat both post-traumatic stress and traumatic brain injuries, but to also improve focus and better prepare soldiers and Marines for the rigors of combat. ...more

October 8, 2008

Meditation takes a backseat to pure strength in power yoga sessions, says Annie Okerlin, owner of Tampa's Yogani studio. Power yoga is a vigorous high-energy workout that also incorporates yoga's breath-centered approach. ...more

July 25, 2008

Breath work weaved into stretching and meditation makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles prepares the body for the hard work of labor. Yoga offers a wonderful way for moms-to-be to connect with their unborn child. ...more

December 28, 2007

Breath work, stretching and meditation make yoga the perfect preparation for the hard work of labor. And yoga offers a wonderful way for moms-to-be to connect with their unborn child. ...more

November 30, 2007

Breath work weaved into stretching and meditation makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles helps prepare for the hard work of labor. Yoga offers a wonderful way for moms-to-be to connect with their unborn child. ...more

November 23, 2007

Pregnancy is one of the most joyous times in a woman's life. Add prenatal yoga to the mix, and the experience can become even more intense. ...more

November 16, 2007