Slow down, you move too fast Got to make the morning last. ...more

December 6, 2008

At this time of year, thoughts are focused on friends, family, giving and sharing. I would like to share my experience with individuals who have been injured, are in pain and feel as though they can never be the same again. There is a resource in Lake Placid where you can receive physical therapy treatment which goes beyond the average care delivered in many physical therapy practices. Personal Rehab is a unique practice. Its owner, Rene Smit, employs the hands-on approach to the healing of damaged muscles, tendons, ligaments and joints. I suffered a nasty fall while at my summer camp in upstate New York. It resulted in a shoulder that had many fractures and broken pieces that healed into a semi-frozen state. The attending physician predicted my injury would leave me limited in both flexibility and range of motion. Indeed, four weeks of "traditional" physical therapy treatment in New York produced little change in my condition. I had used the services of Personal Rehab in the past with complete success, so my husband and I cut short our summer plans, and returned to Lake Placid. ...more

December 21, 2007

Sophomore Connor Bauer took top honors Saturday morning at the Frostproof Invitational, burning up the sandy 5K trail in a course-record time of 18:29 and leading a shorthanded Sebring cross-country team to a ninth-place finish out of 15 teams. ...more

September 30, 2007