Ken Baker, head trainer at Tim Gardner's Body*Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight lifting sets. ...more

July 12, 2008

Tips From The Trainer /Cardio Breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest," or small cardio workouts, to his traditional weightlifting sets. ...more

June 6, 2008

Tips From The Trainer /Cardio breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight-lifting sets. ...more

May 2, 2008

Johnny Erickson, personal trainer at Lifestyle Family Fitness in Carrollwood, caters his workouts to functional training. He's certified by the National Academy of Sports Medicine and has a military and firefighter background. ...more

November 16, 2007

Johnny Erickson, head personal trainer at Gold's Gym in Tampa for six years, caters his workouts to functional training. He's certified by the National Academy of Sports Medicine and has a military and firefighter background. Erickson juggles about 40 clients who get killer core training using bands and stability balls to strengthen their abs. Gold's touts having weights up to 150 pounds, but what may surprise you is that most members aren't muscle heads, he says. ...more

October 11, 2007