Bob Greene, one of the world's best-known nutritionists, wants you to know slip-ups and the urge to quit are normal. ...more

December 31, 2008

So, after a hard day's work - or, heck, even a vigorous gym workout - how about a cocktail? Do everything in moderation, as doctors and nutritionists say. Guess how many calories you consume in this liquid diet from www.weightlossresources.co.uk? Note that one answer is used twice. Match the drink to the number of calories and carbohydrates per 100 grams: ...more

December 13, 2008

Many people start their day off wrong by eating foods high in fat, salt and sugar, nutritionists say. Here are some ways to change: ...more

December 6, 2008

North Pinellas endurance athletes seeking training assistance and a little like-minded camaraderie can now have a local answer to their needs with the recent emergence of the Palm Harbor Tri-Warriors triathlon club. Beginning informally last year, PHTW is now officially sanctioned by the Colorado Springs-based USA Triathlon sanctioning group. ...more

July 5, 2008