After the food, folks and fun of the holiday season, an honest look in the mirror prompts some to take that first big step to losing their jelly belly. ...more

December 31, 2009

Preparing for a new soccer season is nothing new for David Castillo. "I've been playing soccer since I was 5," Castillo said. "So I started doing this as soon as I could run." ...more

November 11, 2009

Chris Dyson's personal trainer is a former Marine, which gives you an idea of how the 31-year-old team owner and driver for Dyson Racing feels about his physical fitness. ...more

March 20, 2009

These days, ladies want back. But if you weren't naturally blessed with a bootylicious bottom - or you just want to improve on Mother Nature - there are a few options that can help boost your caboose. ...more

March 12, 2009

Sometimes the best opportunities can come during what seem to be the most turbulent and tumultuous time life has to offer. ...more

March 4, 2009

The Crusaders make their first state Final Four appearance Wednesday. ...more

February 24, 2009

Even world-famous personal trainer Bob Greene is at risk for stressing out. "The Oprah Winfrey Show" regular and creator of the Best Life Diet says he must have an hour of cardio exercise in the morning, whether he's on the road for a promotional tour or at home with his family. ...more

February 21, 2009

The Rays refrained from audacious predictions on the first day of camp, but Dioner Navarro still might have reached uncharted territory Sunday. ...more

February 16, 2009

For the dieter who's looking to lose a few, 100-calorie packs seem like a big help. ...more

February 14, 2009

When it comes to accepting fact; when we're facing inconvenient truths ...more

February 13, 2009