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Tips From The Trainer/Power Yoga
Meditation takes a back seat to pure strength in power yoga sessions, says Annie Okerlin, owner of Tampa's Yogani studio. Power yoga is a vigorous high-energy workout that also incorporates yoga's breath-centered approach. ...more
November 6, 2008
Tips From The Trainer
Tips From The Trainer/Aerobic Dance Aerobic workouts have been around for decades and Jazzercise is one of its biggest names. The cardio workouts and the music change every 14 weeks to keep participants interested and challenged, says Danielle Mazur, a Jazzercise instructor in Brandon. The dancing aspect of Jazzercise makes you forget that what you're doing is good for you, she says. ...more
November 1, 2008
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