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Troublesome Body Fat Is Simple To Outrun
There is no doubt an expanding waistline is a key predictor of health problems. Visceral fat, which accumulates around the midsection and internal organs, contributes to the risk of heart disease, metabolic syndrome and type 2 diabetes. Evidence also is mounting that visceral fat may contribute to increased risk of stroke and colon and breast cancer. ...more
November 29, 2008
There's A Healthy Way To Put On The Pounds
These tips will help you put on weight and stay healthy at the same time. ...more
July 18, 2008
'You Are Worth The Time, Effort And Investment'
Patricia Tobin, 44, Tampa Height: 5-foot-4 ...more
June 6, 2008
Students Get A Run For The Money
The premise for Lynn Gray's "Walk to Run" fitness program is simple: Anyone can be taught to run. ...more
February 4, 2008
A Run For Your Money
The premise for Lynn Gray's Walk to Run fitness program is simple: Anyone can be taught to run. ...more
February 2, 2008
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