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Battling The Middle-Age Midsection
If you're a middle-aged woman, you've probably already noticed this nice little surprise: Unlike when you were younger, extra weight goes to your belly as well as your thighs. Or worse, even if you haven't gained weight, your stomach changed anyway. You now have an aggravating little pooch that refuses to budge. ...more
February 22, 2008
Grains Fortified With Folic Acid May Prevent Alzheimer's
the synthetic form of folate. ...more
February 5, 2008
Food 4 Thought
More bad news for soy. Researchers at Canada's McMaster University found that men who drank skim milk after a weight workout experienced a greater rate of muscle growth than those who consumed a soy beverage, even though both drinks contain the same amount of protein. ...more
November 1, 2007
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