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What Works For Me Is Exercise, And Lots Of It

Exercise, and lots of it, helps a Hernando Today sportswriter shed nine inches from his waistline. ...more

March 19, 2009

When Humans Race, Sea Turtles Win

Spruce up your running shoes and prepare to hit the beach for the 23rd annual Run for the Turtles. ...more

March 7, 2009

Beating The Weight

Hernando Today Community News Editor Tim Howsare has lost more than 50 pounds and has placed in 5K races. ...more

March 5, 2009

Commercials: From Foul To Fabulous

A closer look at the hoopla of Super Bowl commercials - the winners, losers and some facts you might not have known. ...more

February 1, 2009

'One Of The Greatest Achievements You Can Obtain'

As part of the I Made It series, 4you visited Bill Lee three times this year, as he tried to balance life's adventures and training for his first marathon. The first installment saw him finish a first-ever road race - the Gasparilla Distance Classic 15K in February. The second addressed the arrival of a third child. This is the final visit. ...more

November 6, 2008

What Can I Do To Avoid Running Injuries?

A few precautionary measures can help you guard against painful injuries down the road. ...more

August 7, 2008

Finding 'Joe' On The Sidewalk

I may have saved "Joe's" life. At least I hope I did. Joe isn't his real name, but it's as good as any other, and it would be wrong to put his real name in the paper. ...more

June 25, 2008

Beauty Board: Heel Cream

If ads for popular beauty products leave you skeptical, relax. Our 4you Beauty Board's veteran testers are ready to try the latest and greatest when it comes to all things beauty. We'll share what worked and what bombed with the hope of making your life a little easier. This week: Can a heel cream really fix the funk on your tortured tootsies? ...more

May 30, 2008