As shoppers recover from holiday spending, retailers have devious plans to entice us back into stores. They play on our love of social media, our cell phones and our suspicion that we're undiscovered fashion designers. ...more

January 3, 2010

These days, the range of gadgets that can help boost your workouts go far beyond the standard iPod. ...more

November 30, 2009

Calm. That's not a word one hears much these days, but calm is what some are urging in the wake of a new federal report on breast cancer screening. ...more

November 19, 2009

Exercise, and lots of it, helps a Hernando Today sportswriter shed nine inches from his waistline. ...more

March 19, 2009

Spruce up your running shoes and prepare to hit the beach for the 23rd annual Run for the Turtles. ...more

March 7, 2009

Hernando Today Community News Editor Tim Howsare has lost more than 50 pounds and has placed in 5K races. ...more

March 5, 2009

A closer look at the hoopla of Super Bowl commercials - the winners, losers and some facts you might not have known. ...more

February 1, 2009

As part of the I Made It series, 4you visited Bill Lee three times this year, as he tried to balance life's adventures and training for his first marathon. The first installment saw him finish a first-ever road race - the Gasparilla Distance Classic 15K in February. The second addressed the arrival of a third child. This is the final visit. ...more

November 6, 2008

A few precautionary measures can help you guard against painful injuries down the road. ...more

August 7, 2008

I may have saved "Joe's" life. At least I hope I did. Joe isn't his real name, but it's as good as any other, and it would be wrong to put his real name in the paper. ...more

June 25, 2008