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CrossFit Mixes It Up
Variety is the key to success when it comes to working out, and the Tampa Bay area offers an amazing mix of fitness trainers and exercise programs. ...more
February 28, 2009
Tips From The Trainer /Cardio breaks
Ken Baker, head trainer at Tim Gardner's Body*Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight lifting sets. ...more
July 12, 2008
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