Variety is the key to success when it comes to working out, and the Tampa Bay area offers an amazing mix of fitness trainers and exercise programs. ...more

January 31, 2009

Ken Baker, head trainer at Tim Gardner's Body*Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight lifting sets. ...more

July 12, 2008

Tips From The Trainer /Cardio breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight-lifting sets. ...more

May 2, 2008

It's no stretch to say that yoga is perfect for the young at heart. But it's also ideal for the young in age. ...more

September 6, 2007