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Tips From The Trainer/Power Yoga
Meditation takes a back seat to pure strength in power yoga sessions, says Annie Okerlin, owner of Tampa's Yogani studio. Power yoga is a vigorous high-energy workout that also incorporates yoga's breath-centered approach. ...more
November 6, 2008
Tips From The Trainer/Power Yoga
Meditation takes a backseat to pure strength in power yoga sessions, says Annie Okerlin, owner of Tampa's Yogani studio. Power yoga is a vigorous high-energy workout that also incorporates yoga's breath-centered approach. ...more
August 30, 2008
Tips From The Trainer: Boat Pose
Meditation takes a backseat to pure strength in power yoga sessions, says Annie Okerlin, owner of Tampa's Yogani studio. Power yoga is a vigorous high-energy workout that also incorporates yoga's breath-centered approach. ...more
July 25, 2008
There's A Healthy Way To Put On The Pounds
These tips will help you put on weight and stay healthy at the same time. ...more
July 18, 2008
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