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Eat Slowly, Chew Gum For Healthier Lifestyle
Dietitians and moms always say to slow down when you eat, but does it really work to cut calories and curb the waistline? ...more
March 21, 2009
What Makes Every Month Easier For Women?
Women, listen up: More gym time could mean less hassle at your next gynecologist appointment. Compared with women who fit in less than two hours of physical activity a week, if you work out an hour each day (that includes walking time), it could cut your risk of uterine fibroids by 40 percent. That's pretty significant, since fibroids cause trouble in about 25 percent of premenopausal women. (As many as 75 percent of women have these growths, but they don't all cause problems.) ...more
September 6, 2008
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