Before there was Prime Time, there was part time. Deion Sanders arrived at North Fort Myers High as a 135-pound sophomore out of the housing projects. ...more

January 30, 2009

Joe Biden appears to be very healthy, with some routine aging issues, but there's no evidence he's had a brain scan to completely rule out another aneurysm like the one that required emergency surgery 20 years ago. ...more

October 21, 2008

Ken Baker, head trainer at Tim Gardner's Body*Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight lifting sets. ...more

July 12, 2008

Here is one more theory about the Ray's magical ride in '08: the spectacles and facial expressions of Joe Maddon. Check out photos of the beloved senor, Al Lopez, as the Cleveland Indians and Chicago White Sox manager in the '50s and '60s and maybe you will agree that there is more than a little similarity. ...more

July 3, 2008

Tips From The Trainer /Cardio Breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest," or small cardio workouts, to his traditional weightlifting sets. ...more

June 6, 2008

Tips From The Trainer /Cardio breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight-lifting sets. ...more

May 2, 2008

As the head trainer at Tim Gardner's Body*Tech Fitness Emporium, Ken Baker takes an integrated approach to his specialty — weight loss. He keeps clients moving during the entire session by incorporating cardio moves between weight-lifting sets. It's perfect for toning and dropping body fat. Although weight loss is his specialty, he also focuses on increasing muscle mass, focusing on sports-specific training, and incorporating power and plyometric training. ...more

December 7, 2007

As the head trainer at Tim Gardner's Body*Tech Fitness Emporium, Ken Baker takes an integrated approach to his specialty — weight loss. He keeps clients moving during the entire session by incorporating cardio moves between weight-lifting sets. It's perfect for toning and dropping body fat. Although weight loss is his specialty, he also focuses on increasing muscle mass, focusing on sports-specific training, and incorporating power and plyometric training. ...more

November 1, 2007

At 12,000 square feet, Body*Tech Fitness Emporium may be small compared with newer chain health clubs. ...more

October 15, 2007

At 12,000 square feet, Body*Tech Fitness Emporium may be small compared with newer chain health clubs. ...more

October 1, 2007