Water aerobics provides a cool and low-stress workout for anyone with a swimsuit and a nearby pool. Lithia instructor Emily Marcellus says aqua exercise is gentler and reduces the risk of muscle or joint injury. It's also a cardiovascular workout that can build strength and increase range of motion. ...more

November 25, 2008

Tips From The Trainer/Water Aerobics Water aerobics provides a cool and low-stress workout for anyone with a swimsuit and a nearby pool. Lithia instructor Emily Marcellus says aqua exercise is gentler and reduces the risk of muscle or joint injury. It's also a cardiovascular workout that can build strength and increase range of motion. ...more

October 23, 2008

Water aerobics provides a cool and low-stress workout for anyone with a swimsuit and a nearby pool. Lithia instructor Emily Marcellus says aqua exercise is gentler and reduces the risk of muscle or joint injury. It's also a cardiovascular workout that can build strength and increase range of motion. ...more

September 20, 2008

The critters can come and go as they like, but Old Man Winter drove them in Thursday with tail-biting temperatures, transforming the warm-water canal at Big Bend Station into a kind of sea cow corral. ...more

January 4, 2008