You know how information overload is like Kryptonite to decision-making? Too much stuff in your kitchen - like snacks on the counter or in the glove compartment, or platters with enough food for a swim team - messes with your brain's ability to make smart choices. But healthy can be easy if you change your "kitchenscape" in these simple ways: ...more

October 31, 2009

A quick and delicious side dish. ...more

October 14, 2009

Meals in 90 seconds. ...more

October 2, 2009

Meals in 90 seconds. ...more

July 24, 2009

Want to replace the refined carbs in your diet with quality carbs? Try taking small steps with these substitutions: ...more

May 23, 2009

Pasta is nutritious, easy to make and satisfies vegetarians and non-vegetarians alike. There's a growing demand for beneficial whole-grain and whole-wheat pastas. There's also quinoa, spelt, corn and rice flour noodles, great wheat-free options. ...more

March 28, 2009

For better nutrition, choose grain products in which the first ingredient is listed as "whole." ...more

March 14, 2009

The business sells desserts, but it is still an ideal place for those avid calorie counters. ...more

January 12, 2009

SENIOR MENU Hillsborough County Aging Services serves daily midday meals to senior participants throughout the county. Participants may attend an agency dining center or receive home delivery when eligible. For information, call (813) 272-5250. Most centers serve low-fat milk. Here is the menu for Dec. 29-31. ...more

December 24, 2008

The holidays may not seem like the ideal time to start a diet. After all, isn't this the season when platters of cookies litter the office and neighbors invite you over for huge holiday buffets? ...more

December 20, 2008