To jump-start Presidents Day, we offer a rundown on noted exercise routines of some of our commanders in chief. ...more

February 4, 2009

The clanging of weights and the screams of effort reverberated off the walls of the Blue Streak weight room on Monday evening, as the Sebring football team continued its preseason workout regimen with day one of testing week. ...more

August 6, 2008

There's no one stereotype to describe a woman with heart disease. It affects women of all ages, races, sizes and shapes. ...more

February 8, 2008

A local group of trainers was growing leery of two trends. The first was obvious. There was an increase of obese and overweight people in Hernando County who were dissatisfied with their appearance, diet and overall health. ...more

February 2, 2008

A local group of trainers was growing leery of two trends. ...more

February 1, 2008

Office parties, neighborhood strolls, and family gatherings — over the next several weeks you'll be facing a lot of seasonal temptations. So how can you fight the urge to overeat? ...more

November 30, 2007