You overate. You sneaked some skin off the turkey, piled the whipped cream on your pumpkin pie, headed back for seconds. ...more

November 28, 2008

When the 2009 baseball season rolls around this spring, there will be at least one fewer concern weighing on the mind of J.W. Mitchell High senior pitcher Patrick Schuster. ...more

November 26, 2008

As owner of Tampa's Stroller Strides franchise, Ginger Couden knows plenty of new moms wanting to return to top shape without leaving the baby with a sitter. She found the "workout-with-your-little-one" concept after gaining 50 pounds during her first pregnancy. ...more

November 15, 2008

Nearly 30 years after Richard Simmons burst onto America's pop culture consciousness, his high-energy, positive-thinking, eat-better mission shows no signs of slowing down. ...more

November 13, 2008

Second place felt a lot like first Saturday for Jessica Furst. The Wesley Chapel junior ran a 20:02, while Lake Region's Sidney Devore won the girls race with a time of 18 minutes, 52 seconds at the Gator Invitational cross country meet at Crews Lake Park. ...more

October 18, 2008

Tips From The Trainer/Partner Workout Solo workouts can get tedious. But burning calories and toning muscles with a partner can add an appreciated boost to nearly any workout. ...more

October 16, 2008

It has been a little more than a year since Cadillac Williams carried a football in anger against anyone. Still, hurdles loom for the Bucs' beleaguered running back. ...more

October 12, 2008

Last season, Ridgewood High's football team had its best season ever. It went 9-1 during the regular season and averaged more than 350 yards of offense per game. ...more

October 12, 2008

Steven Stamkos strides into the Lightning locker room, making sure to veer to the right to avoid the giant logo in the middle of the floor, and finds his locker stall. ...more

October 11, 2008

As owner of Tampa's Stroller Strides franchise, Ginger Couden knows plenty of new moms who want to return to top shape without leaving the baby with a sitter. She found the "workout-with-your-little-one" concept after gaining 50 pounds during her first pregnancy. ...more

October 9, 2008