It has been a little more than a year since Cadillac Williams carried a football in anger against anyone. Still, hurdles loom for the Bucs' beleaguered running back. ...more

October 12, 2008

Steven Stamkos strides into the Lightning locker room, making sure to veer to the right to avoid the giant logo in the middle of the floor, and finds his locker stall. ...more

October 11, 2008

As owner of Tampa's Stroller Strides franchise, Ginger Couden knows plenty of new moms who want to return to top shape without leaving the baby with a sitter. She found the "workout-with-your-little-one" concept after gaining 50 pounds during her first pregnancy. ...more

October 9, 2008

For the past two years, Plant cross country coach Roy Harrison has been trying to convince Kayla Kennedy to focus solely on running. Problem was, Kennedy had a first love - soccer. ...more

October 9, 2008

Springstead High finally got its first meet of the season in Friday night at the Hernando County Family YMCA. ...more

October 4, 2008

Bryn Cahill's best friend has four legs and is retired. ...more

October 1, 2008

Left to wait at least one more day before they learn which team will provide the opposition in Thursday's playoff opener, the Rays at least ended a historic regular season on a winning note. ...more

September 29, 2008

"That's a talented guy - the best first step in college football," Florida coach Urban Meyer said Monday, relishing the full-speed addition of playmaker Percy Harvin into the Gators' offensive game plan. ...more

September 16, 2008

Who says exercise has to be dull? Not any of the people in the Zumba fitness classes at Gills Family YMCA in Trinity and the New Port Richey SunTrust YMCA. ...more

September 14, 2008

Tips From The Trainer/Partner Workout Solo workouts can get tedious. But burning calories and toning muscles with a partner can add an appreciated boost to nearly any workout. ...more

September 13, 2008