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Body Fitness A Good Fit For Older Adults
Circuit training isn't only for girls anymore. In fact, the owners of Body Fitness have noticed a change among those taking the circuit class. There are far more men signing up these days, mostly seniors. ...more
November 26, 2007
Savor Grains Of Truth About Healthier Granola
It's a coolish November morning. You're invigorated by your morning run or yoga class - and famished. At home, before dressing for work, you breathe in the heart-gladdening aroma of coffee and then, amazingly, something that's even better: the seductive, toasty fragrance of roasted grains, seeds, nuts and spices. ...more
November 7, 2007
Yoga Studio Owner Builds Career
Nine years ago, Adrienne Reed was a stay-at-home mom. Then, a friend invited her to take a yoga class. ...more
October 13, 2007
Studio Owner Learns To Be Flexible
Nine years ago, Adrienne Reed was a stay-at-home mom. Then, a friend invited her to take a yoga class. ...more
October 8, 2007
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