Knowing the amount of carbohydrates in food is critical for diabetics trying to control their condition. ...more

July 25, 2009

If you feel tired, lethargic or unmotivated during the day, try these pick-me-up tips from GoodElements.com. ...more

March 14, 2009

The timing of what and when we eat is crucial to maintaining strength and endurance. ...more

January 24, 2009

Bear Naked Native All-Natural Whole-Grain Granola Available at Whole Foods and health food stores; $4.89 for 12 ounces ...more

December 6, 2008

Parts 1 and 2 of this story were published April 20 and 27. When four-year-old Lisa slipped into my apartment naked, for the second time, I tried not to look shocked. Gemma quickly said, "Oh, I never put clothes on that one at 'ome. She just gets 'em filthy. Once she even stuffed 'er dress down the commode." I forced a smile, "Would you like some coffee?" "Oh, bloody good idea, that." I led the way to the kitchen where Lisa had already opened my refrigerator and grabbed a carton of yogurt. She shoved it at me. "Open this." "Sure." I pulled off the aluminum seal and handed it back. "Let me get you a spoon." But she had already dug into it with her fingers. Gemma yawned, ignoring her daughter, while I poured the coffee. ...more

May 3, 2008